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Fast Breakfast Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2455
Energy (kCal)80.65
Carbohydrates (g)1.077
Protein (g)6.7525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    egg 1 71.5 0.36 6.28 4.755
    ham 1 slice - - - -
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    four cheese 1/4 cup blend - - - -
    cooking spray - - - -
    salt pepper - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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