RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.7525
Energy (kCal)	80.65
Carbohydrates (g)	1.077
Total fats (g)	5.2455
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0352
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0132
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.2538
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.7575
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4602
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4235
Proline (g)	0.3026
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.1388
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.9050
Copper, Cu (mg)	0.0398
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7005
Total lipid (fat) (g)	5.2455
Vitamin K (phylloquinone) (g)	0.1950
Cholesterol (mg)	187.5000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.1500
Phytosterols (mg)	0.0000
Folate, total (g)	24.2500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	294.3000
Energy (kcal)	80.6500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1005
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2025
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.9425
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4599
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	7.5000
Fatty acids, total saturated 16:0 (g)	1.2399
Carbohydrate, by difference (g)	1.0770
Vitamin D (IU)	41.3000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.7050
Tyrosine (g)	0.2734
Potassium, K (mg)	88.8000
Fatty acids, total saturated 12:0 (g)	0.0116
Vitamin A, RAE (g)	86.9000
Serine (g)	0.5140
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3645
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0611
Histidine (g)	0.1687
Isoleucine (g)	0.3600
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.0509
Water (g)	51.2945
Fatty acids, total saturated 8:0 (g)	0.0132
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	1.0500
Sodium, Na (mg)	77.4500
Iron, Fe (mg)	0.8795
Energy (kJ)	337.9000
Ash (g)	0.6305
Caffeine (mg)	0.0000
Glycine (g)	0.2253
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7955
Fatty acids, total polyunsaturated (g)	0.9847
Vitamin E (alpha-tocopherol) (mg)	0.5355
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0904
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0112
Vitamin D (D2 + D3) (g)	1.0150
Vitamin D3 (cholecalciferol) (g)	1.0150
Lysine (g)	0.4956
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8225
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0269
Folate, food (g)	24.2500
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	1.9508
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	149.0450
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	1.8428
Vitamin B-12 (g)	0.5125
Calcium, Ca (mg)	44.9500
Fatty acids, total saturated 10:0 (g)	0.0142
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3835
Glutamic acid (g)	0.9427
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	86.7500
Leucine (g)	0.5878
Folate, DFE (g)	24.2500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0895
Threonine (g)	0.2981
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.0146
Protein (g)	6.7525
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.8273
Betaine (mg)	0.2400
Phosphorus, P (mg)	111.6000
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Crack egg into small bowl. | 2. Salt and Pepper and desired. | 3. Add Tbs milk and whisk until scrambled. | 4. Spray a regular dinner plate with nonstick cooking spray. | 5. Place one tortilla on plate. | 6. Sprinkle liberally with shredded cheese. | 7. Pour egg mixture on top of cheese in a spiral shape. | 8. Place in microwave for one minute. | 9. Cut meat into small pieces (less than bite size). | 10. Sprinkle on top of egg and cheese from microwave, and top with some more cheese. | 11. (I tend to add onions and jalapeno peppers here; totally optional). | 12. Place 2nd tortilla on top and microwave for 30 secs - 1 minute (until egg is done to your liking and cheese is melted). | 13. Cut with pizza cutter, add whatever toppings you desire, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	2			-	-	-	-
egg	1			71.5	0.36	6.28	4.755
ham	1	slice		-	-	-	-
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
four cheese	1/4	cup	blend	-	-	-	-
cooking spray				-	-	-	-
salt pepper				-	-	-	-
salsa				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fast Breakfast Quesadilla