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Toasted Oat and Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.5134
Energy (kCal)1872.8626
Carbohydrates (g)327.1239
Protein (g)95.6576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic clove 3 chopped - - - -
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    tomato 1 can diced chopped 62.068999999999996 13.7631 3.2384 0.5397
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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