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George Strait's Carne Guisada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.6067
Energy (kCal)837.7887
Carbohydrates (g)32.3723
Total fats (g)30.2716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown steak in butter in skillet. | 2. Add onion and green pepper. | 3. Sprinkle with flour; mix well. | 4. Combine garlic, tomatoes, cumin and pepper in bowl; mash well. | 5. Add to beef. | 6. Simmer for 20 minutes, adding water if needed for desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cubed round 557.6013 0.0 98.1016 15.368
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1/4 sliced - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    tomato 1/2 can 20.1049 4.3449 0.9829 0.2234
    cumin - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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