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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In blender whirl parsley, cilantro, water, lemon juice and garlic. Set aside. | 2. Wash and dry fish fillets then sprinkle with salt and pepper. | 3. Heat margarine or oil in a frying pan. | 4. Add onion, celery and bay leaf and saute until onion is transparent. | 5. Fry fish fillets about 5 minutes per side over low or medium heat. | 6. Pour parsley sauce over fish and simmer for 10 minutes. | 7. NOTE: for a more mild sauce replace cilantro with another 1/2 cup fresh parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parsley	1/2	cup		10.8	1.899	0.8909999999999999	0.237
cilantro	1/2	cup		1.84	0.2936	0.1704	0.0416
water	1/2	cup		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garlic clove	2		crushed	-	-	-	-
fish fillet	6		firm	6368.4444	473.8232	374.2142	330.9414
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
celery	2	tablespoons	chopped	2.4	0.4455	0.1035	0.0255
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.