RecipeDB

Cooking in progress....

NOT just another Guacamole recipe!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4088
Energy (kCal)97.6921
Carbohydrates (g)22.1928
Total fats (g)0.5773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a large bowl. | 2. Mix and mash until it’s as smooth or as chunky as you like. | 3. Eat it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    onion 1 diced 60.0 14.01 1.65 0.15
    jalapeno 3 minced 4.8938 1.0969 0.1536 0.0624
    onion 1 60.0 14.01 1.65 0.15
    cilantro 1/2 teaspoon chopped 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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