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Lighter Polenta With Green Chilies and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.0986
Energy (kCal)941.7351
Carbohydrates (g)82.0804
Total fats (g)15.6254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut polenta into thin slices. | 2. Put half of slices into baking dish sprayed with cooking spray, cover with half of garlic and Parmesan cheese. Season to taste with salt and pepper. | 3. Cover with half of corn, half of cilantro, half of cheese; then drizzle with half of whipping cream. | 4. Repeat for second layer. | 5. Bake 400F for 25 minutes, or til golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 16 ounces refrigerated 403.4667 0.0 89.76 2.2667
    garlic 2 teaspoons bottled 8.344 1.8514 0.3562 0.027999999999999997
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    green chilies 14 ounces undrained 107.1611 26.4728 0.0 0.0
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    cilantro 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555
    monterey jack cheese 2 cups grated 403.4667 0.0 89.76 2.2667
    whipping cream 1/4 cup 87.6 0.888 0.6509999999999999 9.273

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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