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Wings of Fire

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)503.6198
Energy (kCal)3839.3939
Carbohydrates (g)135.7673
Total fats (g)143.7674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the oil and spice mix in a large bowl. | 2. Add the chicken and toss until each piece is coated. | 3. Preheat the oven to 350 degrees F. | 4. Place chicken in a large baking pan and bake for 30 minutes. | 5. Cool and refridgerate until ready to finish preparing. | 6. To finish preparing- Prepare a charcoal grill or gas grill. | 7. When it's hot add the chicken and grill until heated through, turning continually as they cook, about 4 minutes. | 8. Transfer the chicken to a large bowl, add the BBQ sauce, and toss to coat. | 9. Transfer to a serving platter and serve with El Rancho dressing to dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    spice 1 cup mixed 239.856 65.7734 5.5541 7.9253
    chicken drummettes 5 lb 2017.3379 0.0 448.801 11.3334
    barbecue sauce 1 1/2 1/2 627.48 69.9939 49.2647 16.5087
    el ranch o dressing 2 1/2 cups 2017.3379 0.0 448.801 11.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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