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Mexican Pot Roast for Tacos by Tyler Florence

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.1493
Energy (kCal)1421.6925
Carbohydrates (g)33.4289
Protein (g)191.1913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shoulder 2 lb 1260.2695 0.0 184.5978 58.2081
    kosher salt black pepper ground - - - -
    extra virgin olive oil - - - -
    garlic clove 2 smashed - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    ancho chile powder 1 tablespoon dried - - - -
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    bay leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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