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BBQ Steak Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3623
Energy (kCal)467.7212
Carbohydrates (g)32.0323
Total fats (g)38.6035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The Rub: | 2. mix ingredients and pour over steak in a plastic storage bag. | 3. shake vigoursly and store in fridge for at least an hour prior to grilling. (the longer the better). | 4. Grill the steak over medium high heat , approximately 6 minutes/side. | 5. At grill, pull steak off and slice in 1/4 in strips. If needed throw back on the grill for another minute or so. | 6. Goal is not to over cook. | 7. Move inside to cook steak in a frying pan. | 8. Oil pan, add onions and pepper strips. | 9. Cook for about 5 minutes over medium heat. | 10. Squeeze lime juice over veggies. | 11. Drop in steak strips and cover with BBQ sauce. | 12. Cook over medium-low heat for about 8-10 minute DO NOT OVERCOOK STEAK! | 13. Microwave tortillas for 1.5 minutes. | 14. Serve with cheese, sour cream, guac and salsa. | 15. a Frosty Margarita is a perfect partner for this spicy entree. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1 1/2 1/2 - - - -
    yellow onion 1 cut 114.84 6.8382 0.8265 9.396
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    barbecue sauce 1 bottle - - - -
    flour tortilla 6 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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