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Carnitas (Authentic)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.6537
Energy (kCal)2642.5386
Carbohydrates (g)37.1174
Protein (g)440.2769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 4 lbs boneless 2302.9386 0.0 408.7263 61.6535
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    garlic clove 5 -6 grounded - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    onion 2 quartered 128.0 29.888 3.52 0.32
    cilantro 1/2 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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