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Carnitas (Authentic)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)440.2769
Energy (kCal)2642.5386
Carbohydrates (g)37.1174
Total fats (g)69.6537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork meat into chunks and discard the big pieces of fat. (I leave some fat as it adds flavor). | 2. Add pork chunks, broth, garlic*, comino*, onion* and cilantro* to a dutch oven. If necessary, add water so that the meat is covered. | 3. Bring to boil, reduce heat to low and simmer for about 3 -4 hours or until meat is very soft and pulls apart easily. (Be careful not to shred meat, needs to stay in chunks). | 4. Remove the meat carefully from pot and place in a roasting pan. Discard onion and broth. Break the meat apart into smaller chunks (don't shred, it needs to stay in chunks). | 5. Bake in the oven at 450°F for about 20 minutes or until the meat is brown and crispy. | 6. Heat (or make homemade) corn tortillas, serve with desired toppings. | 7. (You may have to adjust garlic, comino, onion and cilantro to your liking, everyone's taste is different. You can add salt and pepper if you like too, I use Nature's seasonings, personal preference). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 4 lbs boneless 2302.9386 0.0 408.7263 61.6535
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    garlic clove 5 -6 grounded - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    onion 2 quartered 128.0 29.888 3.52 0.32
    cilantro 1/2 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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