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Mango Piña Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.607
Energy (kCal)306.2
Carbohydrates (g)77.743
Total fats (g)1.579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ingredients into blender and fill almost to top with ice. | 2. Blend until smooth. Garnish with a piece of mango and pineapple. | 3. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 cup cut 99.0 24.717 1.3530000000000002 0.627
    pineapple 1 cup cut 82.5 21.648000000000003 0.8909999999999999 0.198
    papaya 2 cups 124.7 31.378 1.3630000000000002 0.754
    ice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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