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Achiote Tilapia (Super Simple)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.629
Energy (kCal)146.7734
Carbohydrates (g)8.983
Protein (g)6.4256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red achiote paste 1 ounce 25.2167 0.0 5.61 0.1417
    salad oil 2 teaspoons 82.5067 0.0 0.0 9.3333
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime 1 - - - -
    apple cider 2 teaspoons 25.2167 0.0 5.61 0.1417
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    salt pepper 25.2167 0.0 5.61 0.1417
    tilapia fillet 1 lb 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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