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Achiote Tilapia (Super Simple)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4256
Energy (kCal)146.7734
Carbohydrates (g)8.983
Total fats (g)9.629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix achiote paste together all ingredients down to the salt/pepper. | 2. Place fish in a shallow baking dish and pour achiote marinade over top. | 3. Cover dish and place in fridge for 2 hours. | 4. Remove fish from marinade (discard marinade) and place fish on cookie sheet; let stand at room temp for 15 minutes. | 5. Turn oven broiler to high and let heat up for 3-5 minutes. | 6. Place fish under the broiler until cooked (it will flake easily and be opaque in color), approx 5-7 minutes depending upon the heat of oven and the thickness of the fish. | 7. Serve fillets atop saffron rice or serve in corn torillas for excellent fish tacos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red achiote paste 1 ounce 25.2167 0.0 5.61 0.1417
    salad oil 2 teaspoons 82.5067 0.0 0.0 9.3333
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime 1 - - - -
    apple cider 2 teaspoons 25.2167 0.0 5.61 0.1417
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    salt pepper 25.2167 0.0 5.61 0.1417
    tilapia fillet 1 lb 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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