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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour a little olive oil in med size pan add red bell pepper and cook until tender. Add ground beef and let cook until all brown add taco seasoning(hot and spicy) and black beans.Reduce heat for 10 minutes. While that is finishing start potato pancakes. | 2. In a large bowl mix potatoes, sliced onions, eggs, bread crumbs, taco seasoning, and cumin until blended well. Scoop mixture and form into pancakes (small for appetizer, or larger for dinner). | 3. In a frying pan with 1 inch of veg. oil heat oil when ready add potato pancakes slowly turn when brown remove when cooked. (cooks in about 2 minutes). | 4. Place on a plate with a paper towel blot with paper towel and top with beef mixture, sour cream and cheese. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1	package	Shredded	-	-	-	-
onion	1/2		sliced	22.0	5.1370000000000005	0.605	0.055
egg	2			143.0	0.72	12.56	9.51
breadcrumb	1/2	cup		-	-	-	-
taco seasoning	1	packet		-	-	-	-
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
red bell pepper	1/2		chopped	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
	1	packet		-	-	-	-
cheddar cheese			shredded	-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.