RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	85.1828
Energy (kCal)	1085.441
Carbohydrates (g)	32.0591
Total fats (g)	70.0512
Fatty acids, total saturated 20:0 (g)	0.0734
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7717
Fatty acids, total polyunsaturated 17:1 (g)	0.2362
Fatty acids, total trans-monoenoic (g)	1.2258
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1615
Fatty acids, total saturated 4:0 (g)	0.1403
Fatty acids, total trans (g)	1.3228
Riboflavin (mg)	0.9683
Tocopherol, beta (mg)	0.1055
Lactose (g)	0.9951
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0051
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0017
Fatty acids, total saturated 18:0 (g)	4.6361
Tocopherol, delta (mg)	1.1802
Arginine (g)	5.4160
Proline (g)	5.2752
Fatty acids, total polyunsaturated 18:1 t (g)	1.2020
Campesterol (mg)	3.7500
Glucose (dextrose) (g)	0.9048
Adjusted Protein (g)	0.0000
Cystine (g)	0.9348
Tocotrienol, beta (mg)	0.1021
Selenium, Se (g)	102.8213
Copper, Cu (mg)	0.4836
Maltose (g)	0.5103
Zinc, Zn (mg)	28.7062
Total lipid (fat) (g)	70.0512
Vitamin K (phylloquinone) (g)	74.1597
Cholesterol (mg)	270.7560
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.5361
Menaquinone-4 (g)	1.7860
Phytosterols (mg)	0.2645
Folate, total (g)	94.6240
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0094
Vitamin A, IU (IU)	474.7515
Energy (kcal)	1085.4410
Fatty acids, total saturated 16:1 undifferentiated (g)	1.6993
Fatty acids, total saturated 14:1 (g)	0.2015
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	2.4730
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0060
Sugars, total (g)	3.1593
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0175
Vitamin C, total ascorbic acid (mg)	12.0375
Lutein + zeaxanthin (g)	249.9822
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	4.1997
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.7242
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	117.2720
Fatty acids, total saturated 16:0 (g)	11.8469
Carbohydrate, by difference (g)	32.0591
Vitamin D (IU)	13.6000
Fructose (g)	0.3531
Fluoride, F (g)	5.3483
Aspartic acid (g)	7.6669
Tyrosine (g)	3.1005
Potassium, K (mg)	1760.7586
Fatty acids, total saturated 12:0 (g)	0.2282
Vitamin A, RAE (g)	98.7166
Serine (g)	3.5774
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	3.5671
Fatty acids, total trans-polyenoic 22:4 (g)	0.0043
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0539
Fatty acids, total saturated 22:0 (g)	0.0681
Fatty acids, total saturated 14:0 (g)	1.3010
Histidine (g)	2.7825
Isoleucine (g)	3.8200
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1190
Niacin (mg)	16.8964
Water (g)	376.8850
Fatty acids, total saturated 8:0 (g)	0.0785
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0051
Carotene, beta (g)	82.0860
Sodium, Na (mg)	1602.2993
Iron, Fe (mg)	9.1244
Energy (kJ)	4546.4202
Ash (g)	9.2696
Caffeine (mg)	0.0000
Glycine (g)	3.5772
Fatty acids, total trans-polyenoic (g)	0.0970
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0495
Fatty acids, total saturated 18:2 undifferentiated (g)	8.1055
Fatty acids, total polyunsaturated (g)	9.0868
Vitamin E (alpha-tocopherol) (mg)	4.1004
Sucrose (g)	0.1177
Vitamin B-6 (mg)	1.7203
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1123
Vitamin D (D2 + D3) (g)	0.3400
Vitamin D3 (cholecalciferol) (g)	0.3400
Lysine (g)	7.5954
Beta-sitosterol (mg)	57.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0226
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	18.5125
Pantothenic acid (mg)	3.9542
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0777
Fatty acids, total trans-polyenoic 18:3i (g)	0.0017
Thiamin (mg)	0.4586
Folate, food (g)	72.5114
Fatty acids, total saturated 20:1 (g)	0.1814
Fatty acids, total monounsaturated (g)	38.8769
Stigmasterol (mg)	1.5000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.4918
Fatty acids, total polyunsaturated 16:1 t (g)	0.0238
Fatty acids, total polyunsaturated 17:0 (g)	0.3210
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.3638
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	259.7745
Fatty acids, total polyunsaturated 16:1 c (g)	0.1004
Fatty acids, total saturated (g)	19.1361
Vitamin B-12 (g)	11.4516
Calcium, Ca (mg)	334.7017
Fatty acids, total saturated 10:0 (g)	0.1923
Galactose (g)	0.2710
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	4.6315
Glutamic acid (g)	15.3597
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	18.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	90.4961
Leucine (g)	7.3077
Folate, DFE (g)	72.5114
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0953
Fiber, total dietary (g)	6.5190
Tryptophan (g)	0.9909
Threonine (g)	3.7109
Fatty acids, total polyunsaturated 18:1 c (g)	11.7694
Manganese, Mn (mg)	0.5029
Protein (g)	85.1828
Cryptoxanthin, beta (g)	23.6624
Fatty acids, total saturated 18:1 undifferentiated (g)	36.5613
Betaine (mg)	59.7409
Phosphorus, P (mg)	1041.5468
Tocopherol, gamma (mg)	3.6428

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. First prepare the chipotle crema by combining all the ingredients and mixing well (makes 2/3 cup which will keep, refrigerated, up to 1 week). | 2. Next, make the avocado spread by combining all the ingredients and mixing well (makes1/2 cup spread which will keep, refrigerated, only 1 day. | 3. Next prepare the burgers by combining the ground beef, chipotle peppe, adobo sauce, salt and pepper; mix well to combine, then divide into 2 patties to fit your buns. | 4. Heat a large skillet over high heat and add just enough oil to form a thin film, about 2 tablespoons; add burgers and cook until browned on one side, about 3 minutes. | 5. Flip and top with cheese. | 6. Cover pan with aluminum foil and cook an additional 3 to 4 minutes for medium-rare, or to desired doneness. | 7. To assemble the burgers, spread the chipotle crema on each cut side of buns; sprinkle minced papalo leaves (or cilantro and watercress) on cut side of bun tops. | 8. On the bottom halves, sprinkle tortilla chips, then top with a burger patty, a slice of onion, and avocado spread. | 9. Place tops of buns on patty and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chipotle chile adobo	2		diced	-	-	-	-
adobo sauce	1	tablespoon		-	-	-	-
garlic clove	1		grated	-	-	-	-
mexican crema	1/4	cup		-	-	-	-
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
avocado	1/2	cup	mashed	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
kosher salt				-	-	-	-
chuck	3/4	lb	ground	476.0011	1.054	71.8422	20.638
chipotle chile adobo	1		minced	-	-	-	-
adobo sauce	1	tablespoon		-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
canola oil				-	-	-	-
mozzarella cheese	3	ounces	separated	275.5571	23.1502	11.5326	15.1982
hamburger bun sesame seed	2		toasted	-	-	-	-
watercress leaf	1/4	cup	minced	-	-	-	-
corn tortilla chip	1	cup	crushed	-	-	-	-
red onion	2	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Cemita Burger