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Ensenada Black Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.2073
Energy (kCal)1567.39
Carbohydrates (g)242.523
Total fats (g)32.6948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet and saute the onions until limp. Add black beans and mash with a potato masher until smooth. Add the rest of the ingredients except the cheese and lime juice and simmer until heated through. | 2. Place beans in a shallow bowl. Sprinkle with lime juice, then sprinkle the cheese over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped - - - -
    black bean 2 cups cooked 1323.08 241.9568 83.80799999999999 5.5096
    chicken stock 1 tablespoon 5.4 0.5295 0.37799999999999995 0.18
    white wine 1 tablespoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic clove 1 - - - -
    ancho chili 1 teaspoon crushed - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    lime juice 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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