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Prickly Pear Health Water

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3112
Energy (kCal)185.9727
Carbohydrates (g)43.4087
Total fats (g)2.3133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Juice prickly pears with a juicer. Discard pulp, use for compost or feed to some animals. | 2. Don't have a juicer? Cut prickly pear in half and scoop insides into a blender or food processor and puree. You can add a little water if you need to in order to get it moving. | 3. Pour juice into an ice cube tray and freeze. | 4. Pour 8 ounces of cold water into a glass and add ice cubes. Add 1 or 2 of these pretty ice cubes to the glass and drink to your good health! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prickly pear 16 ounces 185.9727 43.4087 3.3112 2.3133
    water 48 ounces 0.0 0.0 0.0 0.0
    ice cube - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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