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Edamama Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4329
Energy (kCal)210.5612
Carbohydrates (g)17.5713
Protein (g)20.3506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 1 1/2 cups cooked 192.93 13.4697 19.8594 8.3721
    avocado 2 ripe peeled pitted - - - -
    chipotle powder 2 dashes - - - -
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    cilantro 1/3 bunch - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lime 2 -3 - - - -
    water 2 -3 tablespoons 0.0 0.0 0.0 0.0
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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