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54th Street Southwest Tortilla Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.91
Energy (kCal)2862.7697
Carbohydrates (g)129.632
Total fats (g)162.2932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain all liquid from a jar of jalapeños into a medium bowl. Marinate bacon in the jalapeño juice for 30 minutes. Refill jalapeño jar with water. | 2. Remove 1/3 to 1/2 of chipotle chiles in adobo sauce and place on cutting board. Dice into fine pieces. Mix diced chiles and sauce with ranch dressing in a medium bowl. Taste. If more spiciness is desired, dice more chiles and add to dressing. Set aside. | 3. Remove bacon from jalapeño juice and discard juice. Cook bacon in large skillet until crispy enough to crumble. Do not burn! Remove bacon from skillet and place on paper towels to collect excess grease. Let cool, then crumble into bacon bit size pieces. Set aside. | 4. Cook cubed chicken breast in skillet with bacon grease until done. Discard grease. Set chicken aside. | 5. Wash romaine lettuce heads and chop until lettuce pieces are no larger than approximately one square inch. | 6. In large bowl, toss chopped romaine lettuce, parmesan cheese, cheddar cheese, bacon, chicken, and tortilla strips. Add as much chipotle ranch dressing as desired to salad mixture and toss until evenly coated. | 7. Place salad mixture onto tortillas and roll into wraps. If desired, use two toothpicks to hold wraps together and use a knife to slice wraps diagonally. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    head romaine lettuce 2 151.3 0.0 33.66 0.85
    ranch dressing 2 cups 533.12 118.7648 1.12 8.6016
    adobo seasoning 1 can 151.3 0.0 33.66 0.85
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    cheddar cheese 1/2 cup shredded - - - -
    jalapeno juice 6 ounces 151.3 0.0 33.66 0.85
    corn tortilla strip 1/2 cup crushed 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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