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Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.3187
Energy (kCal)1087.9638
Carbohydrates (g)16.6764
Total fats (g)69.5944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HEAT oil in skillet. Add chicken and cook until browned, stirring often. | 2. ADD pepper and onion and cook until tender-crisp. | 3. ADD salsa and heat through. | 4. SPOON about 1/2 cup chicken mixture down center of each tortilla. Top with additional salsa. Fold tortilla around filling. | 5. SERVE with guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    green pepper 1 cut 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chunky salsa 1 1/2 cups 5.52 0.8808 0.5112 0.1248
    flour tortilla 8 - - - -
    - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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