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Joel's Jerk Chicken Pineapple Pasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6586
Energy (kCal)561.8644
Carbohydrates (g)69.6116
Total fats (g)21.4073
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a skillet over medium heat. Cook and stir chicken until no longer pink and juices run clear, 7 to 10 minutes. Stir in the pineapple and its juice, coconut, brown sugar, jerk seasoning, cinnamon, chili powder, red pepper flakes, salt and pepper. Reduce heat to low and simmer 15 minutes. | 2. Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain. Toss chicken mixture with drained pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 2 skinless boneless cubed 100.8667 0.0 22.44 0.5667
    pineapple juice 1 can 198.6507 48.2384 1.3493 0.4498
    coconut 1/4 cup shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    jerk seasoning mix 1 teaspoon 100.8667 0.0 22.44 0.5667
    cinnamon 1/2 teaspoon ground - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red pepper flake 1/2 teaspoon crushed 100.8667 0.0 22.44 0.5667
    salt black pepper to taste ground 100.8667 0.0 22.44 0.5667
    fettuccini noodle 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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