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Mexican Chex Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.21
Energy (kCal)1785.8537
Carbohydrates (g)271.6636
Total fats (g)67.6282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dry ingredients in large resealable plastic food-storage bag or bowl. | 2. Drizzle with margarine. | 3. Seal bag; shake until mixture is evenly coated. | 4. Add cheese and taco seasoning mix. | 5. Seal bag; shake until mixture is evenly coated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn chex 8 cups 917.6 210.8 15.872 5.952000000000001
    corn chip 4 cups - - - -
    bite cheese cracker 2 cups - - - -
    microwave popcorn 1 bag popped 465.45 49.8162 7.2906 26.2914
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    taco seasoning mix 1 envelope - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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