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Turkey Salad Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2509
Energy (kCal)261.3375
Carbohydrates (g)11.465
Total fats (g)23.7301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix lettuce, carrot, cilantro, cumin, salsa, mayonnaise and turkey. | 2. Stack tortillas and wrap in damp paper towels. Microwave on high for 45 seconds or until warm and pliable. | 3. Put about ¾ cup turkey salad on each tortilla. Put 2 avocado slices on each and roll up. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    turkey 2 cups cooked - - - -
    flour tortilla 4 - - - -
    avocado 2 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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