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Spice-Rubbed Tilapia With Tomatillo, Black Bean and Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.80
Energy (kCal)1341.88
Carbohydrates (g)205.19
Protein (g)66.43
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.81 181.37 62.82 4.13
    tomatillo 1/2 lb rinsed diced discarded 72.57 13.24 2.17 2.31
    mango 1 ripe peeled pitted diced - - - -
    red onion 1/2 cup diced - - - -
    lime juice 1/3 cup 20.16 6.79 0.33 0.05
    vegetable oil 1/3 cup 234.46 0.0 0.0 27.2
    vegetable oil 2 tablespoons 234.46 0.0 0.0 27.2
    cilantro 1/4 cup chopped 0.92 0.14 0.08 0.02
    black pepper ground - - - -
    chili powder 1 1/2 1/2 11.42 2.01 0.54 0.57
    cumin 1 teaspoon ground 7.87 0.92 0.37 0.46
    oregano 1 teaspoon dried 2.65 0.68 0.09 0.04
    kosher salt - - - -
    tilapia fillet each 4 skinless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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