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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put a heatproof serving platter on a rack in the center of the oven and heat the oven to 200 degrees F. | 2. In a medium bowl, combine the beans, tomatillos, mango, red onion, lime juice, 1/3 cup vegetable oil, cilantro, and a few grinds of black pepper; toss gently. Let the salad sit at room temperature while you cook the fish. | 3. Mix 1/4 teaspoons black pepper with the chili powder, cumin, oregano, and 1 teaspoons salt. Rub both sides of the fillets with the mixture. In a large (12-inch) nonstick skillet, heat the remaining 2 tablespoons oil over medium-high heat until hot. Cook two of the fillets until lightly browned and the flesh is opaque and cooked through, about 2 minutes on each side. | 4. Transfer the fish to the platter in the oven to keep warm while you cook the remaining fish. Transfer the fillets to the platter, and spoon half of the salad on top. Serve with the remaining salad on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
tomatillo	1/2	lb	rinsed diced discarded	72.5749	13.2449	2.1772	2.3133
mango	1		ripe peeled pitted diced	-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
lime juice	1/3	cup		20.1667	6.7921	0.3388	0.0565
vegetable oil	1/3	cup		234.46400000000003	0.0	0.0	27.2
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
black pepper			ground	-	-	-	-
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
kosher salt				-	-	-	-
tilapia fillet each	4		skinless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.