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Spice-Rubbed Tilapia With Tomatillo, Black Bean and Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.8095
Energy (kCal)1341.8857
Carbohydrates (g)205.1918
Protein (g)66.4349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomatillo 1/2 lb rinsed diced discarded 72.5749 13.2449 2.1772 2.3133
    mango 1 ripe peeled pitted diced - - - -
    red onion 1/2 cup diced - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    vegetable oil 1/3 cup 234.46400000000003 0.0 0.0 27.2
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    black pepper ground - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    kosher salt - - - -
    tilapia fillet each 4 skinless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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