Bean and Sweet Potato Nachos
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 5978.10 |
| Energy (kCal) | 328418.27 |
| Carbohydrates (g) | 51030.39 |
| Protein (g) | 20318.12 |
| Fatty acids, total saturated (g) | 2973.98 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 5.17 |
| Fructose (g) | 1226.57 |
| Menaquinone-4 (g) | 1725.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 3348.04 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 467.48 |
| Fiber, total dietary (g) | 20314.07 |
| Thiamin (mg) | 447.71 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 191.47 |
| Fatty acids, total saturated 14:1 (g) | 38.52 |
| Aspartic acid (g) | 2473.76 |
| Energy (kJ) | 1373592.00 |
| Tyrosine (g) | 586.17 |
| Folic acid (g) | 0.00 |
| Protein (g) | 20318.12 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 2150.97 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 1.72 |
| Copper, Cu (mg) | 907.96 |
| Fatty acids, total saturated 12:0 (g) | 128.51 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 304.06 |
| Glucose (dextrose) (g) | 1120.01 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 2.30 |
| Fatty acids, total polyunsaturated 17:1 (g) | 2.06 |
| Fatty acids, total trans-monoenoic (g) | 191.47 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 45.42 |
| Tocopherol, gamma (mg) | 193.89 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 114963.83 |
| Choline, total (mg) | 11543.37 |
| Vitamin A, RAE (g) | 73342.37 |
| Fatty acids, total saturated 6:0 (g) | 58.36 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 37.37 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 356287.30 |
| Threonine (g) | 857.58 |
| Fatty acids, total trans-polyenoic (g) | 37.37 |
| Carotene, alpha (g) | 90486.27 |
| Sodium, Na (mg) | 21929.84 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 1.72 |
| Pantothenic acid (mg) | 819.34 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.28 |
| Total lipid (fat) (g) | 5978.10 |
| Vitamin A, IU (IU) | 882298.58 |
| Energy (kcal) | 328418.27 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 89.18 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 879.33 |
| Retinol (g) | 34787.50 |
| Leucine (g) | 1618.21 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 51030.39 |
| Betaine (mg) | 262.22 |
| Selenium, Se (g) | 3538.44 |
| Tocopherol, beta (mg) | 8.98 |
| Isoleucine (g) | 894.18 |
| Phenylalanine (g) | 1087.48 |
| Fatty acids, total saturated 22:0 (g) | 3.21 |
| Stigmasterol (mg) | 0.06 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 7.18 |
| Cholesterol (mg) | 16962.50 |
| Fatty acids, total polyunsaturated 15:0 (g) | 49.16 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.28 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 995.65 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 84.52 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.28 |
| Fatty acids, total polyunsaturated (g) | 415.67 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 85.94 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 1.72 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 599.73 |
| Lysine (g) | 1395.63 |
| Fatty acids, total saturated 10:0 (g) | 108.67 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2057.57 |
| Riboflavin (mg) | 234.64 |
| Fatty acids, total saturated 4:0 (g) | 8.91 |
| Vitamin B-12 (g) | 60.37 |
| Tocotrienol, alpha (mg) | 14.82 |
| Cryptoxanthin, beta (g) | 438.59 |
| Valine (g) | 1057.11 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 8.47 |
| Histidine (g) | 563.50 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 19.56 |
| Potassium, K (mg) | 1399621.09 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 6374.86 |
| Iron, Fe (mg) | 7489.39 |
| Folate, total (g) | 319516.30 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 774.30 |
| Calcium, Ca (mg) | 188732.60 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 5.46 |
| Cystine (g) | 221.12 |
| Folate, food (g) | 319516.30 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 1258.63 |
| Magnesium, Mg (mg) | 136367.00 |
| Ash (g) | 3554.51 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2299112.44 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 390.48 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 537.78 |
| Arginine (g) | 1218.20 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 3.16 |
| Proline (g) | 901.34 |
| Lutein + zeaxanthin (g) | 111738.45 |
| Sucrose (g) | 1.23 |
| Alanine (g) | 847.03 |
| Tryptophan (g) | 240.71 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 41.68 |
| Fatty acids, total saturated 16:0 (g) | 1529.16 |
| Fatty acids, total polyunsaturated 17:0 (g) | 31.05 |
| Fatty acids, total saturated 20:0 (g) | 7.93 |
| Fatty acids, total monounsaturated (g) | 1393.92 |
| Glutamic acid (g) | 3451.31 |
| Vitamin C, total ascorbic acid (mg) | 16102.95 |
| Vitamin K (phylloquinone) (g) | 7555.07 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 125.92 |
| Methionine (g) | 311.30 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.28 |
| Serine (g) | 1102.52 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 410163.97 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 23.28 |
| Fatty acids, total trans (g) | 228.85 |
| Beta-sitosterol (mg) | 0.04 |
| Zinc, Zn (mg) | 2217.37 |
| Lactose (g) | 980.37 |
| Folate, DFE (g) | 319516.30 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- bake
- uncovered
- preheat
- heat
- add
Middle Stage Processes
- cover
- cook
- stirring
- add
- simmer
- stir
Late Stage
- divide
- bake
- serve
- cream
- beat
Utensils Used
- dish
- oven
- pan
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| potato | 1 | peeled diced sweet | - | - | - | - | |
| olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
| cumin seed | 2 | teaspoons | 15.75 | 1.85 | 0.74 | 0.93 | |
| coriander seed | 2 | teaspoons | 10.72 | 1.97 | 0.44 | 0.63 | |
| onion | 1 | sliced | 44.0 | 10.27 | 1.21 | 0.11 | |
| garlic clove | 2 | crushed | - | - | - | - | |
| red chili | 1 | de-seeded chopped | - | - | - | - | |
| paprika | 1 | teaspoon | 6.48 | 1.24 | 0.32 | 0.29 | |
| tomato | 400 | chopped | 16083.95 | 3475.92 | 786.32 | 178.71 | |
| red pepper | 1/2 | diced | - | - | - | - | |
| green pepper | 1/2 | diced | 11.9 | 2.76 | 0.51 | 0.10 | |
| red kidney bean | 280 | tinned rinsed drained | 254896.55 | 46190.34 | 18823.72 | 193.10 | |
| tortilla chip | 225 | - | - | - | - | ||
| cheddar cheese | 225 | - | - | - | - | ||
| coriander | 2 | tablespoons | chopped | 0.46 | 0.07 | 0.04 | 0.01 |
| avocado | 1 | peeled stoned sliced | - | - | - | - | |
| cream | 125 | sour | 56925.0 | 1331.12 | 701.5 | 5563.12 | |
| tomato | 1 | peeled chopped | 62.06 | 13.76 | 3.23 | 0.53 | |
| pepper sauce | 3 | drops | - | - | - | - | |
| lemon juice | 1 | tablespoon | 3.35 | 1.05 | 0.05 | 0.03 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.