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Mini Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.2394
Energy (kCal)1182.467
Carbohydrates (g)15.8716
Total fats (g)83.1883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. Brown ground meat, adding onion, pepper, and garlic about halfway through the browning process. | 3. Add taco seasoning, cumin, salsa, and a small amount or water (1/3 cup or less) when meat has browned and allow to simmer over medium heat until mixture is dry. | 4. Remove meat from heat. | 5. Lay 4-6 wonton wrappers out and place one pinch of cheese and one level spoonful of meat mixture in each wrapper. | 6. Use your finger to wet 2 sides of the wrapper and fold into a triangle or rectangle shape (the shape doesn't matter- it's up to you!). | 7. DO NOT OVERFILL! | 8. Place filled wontons onto greased baking sheet or jelly roll. | 9. Repeat filling until out of meat mixture. | 10. Place in oven and bake for 10 minutes. | 11. Remove from oven, sprinkle cheese over top, and replace in oven for additional 5 minutes or until cheese has melted and wontons are crisp on the edges. | 12. ENJOY! (I top mine with hot sauce and dip in sour cream and salsa like a nacho). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/3 lb ground ground chicken 176.8004 0.0 34.8614 4.0649
    onion 1/3 - 1/2 chopped 0.0 0.0 0.0 0.0
    green pepper 1/3 chopped 4.9333 1.1445 0.2121 0.0419
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    taco seasoning mix 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    wonton wrapper 20 - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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