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Chilli Prawn Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7957
Energy (kCal)153.3132
Carbohydrates (g)33.7366
Total fats (g)1.6205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the tomatoes, melon cubes, prawns, coriander and chill powder in a large bowl and toss together well. | 2. Season generously with salt and freshly ground black pepper and toss again. | 3. Spoon the mixture onto some folded flour tortillas and serve with some finely shredded iceberg lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    melon 1/2 fleshed cut 30.09 7.2216 0.7434 0.1682
    tiger shrimp 250 ready-peeled - - - -
    coriander 3 tablespoons 0.69 0.1101 0.0639 0.0156
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    flour tortilla - - - -
    lettuce shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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