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Easy Carnitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.2584
Energy (kCal)1388.8482
Carbohydrates (g)262.7737
Total fats (g)15.9929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reheat cooked rice with 1 cup of chicken broth. Simmer rice until all liquid is absorbed. | 2. Cook shredded pork in pan with remaining chicken broth, garlic, green chilis, cumin, chili powder, pepper and red pepper (optional) for 15 - 20 minutes. Can add additional chicken broth if needed. | 3. Serve pork and rice with tortillas and top as you like with other ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 cups cooked shredded - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    red pepper flake 1 teaspoon crushed - - - -
    tortilla 5 -6 - - - -
    salad green - - - -
    tomato chopped - - - -
    salsa - - - -
    cheese shredded - - - -
    cream sour - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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