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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown garlic, onion and tomato with margarine in a stock pot. | 2. Add tomato sauce, vegetable stock, chiles, pepper, sugar and taco sauce. Simmer for 1 hour. | 3. To assemble soup put a handful of tortilla strips in a large open soup bowl, top with 4 or 5 thin avacado wedges, chopped fresh onion and Mexican ranch style crumbly cheese (or Cheddar). Ladle in hot soup and top with a spoonful of sour cream. | 4. Serves a big hungry family! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
onion	2	cups	chopped	128.0	29.888	3.52	0.32
chilies	2 -4		chopped canned	0.0	0.0	0.0	0.0
tomato	4	cups	chopped	107.28	23.1844	5.2448	1.192
butter	4	teaspoons		114.0	5.2379999999999995	3.562	9.6
tomato sauce	1	cup		-	-	-	-
vegetable stock	8	cups		88.4	16.4424	4.2432	1.2376
green	1	teaspoon		0.1742	0.0343	0.0174	0.001
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
corn tortilla	24		cut	-	-	-	-
cream	1/2	pint	sour	-	-	-	-
avocado	6		ripe	-	-	-	-
onion	1/2	cup	chopped	128.0	29.888	3.52	0.32
cheese	1	cup	shredded	476.55	3.159	28.89	38.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.