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Tacos Dorados De Frijoles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.4072
Energy (kCal)1269.64
Carbohydrates (g)82.1834
Total fats (g)85.177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put enough oil in a large skillet and heat on medium. | 2. In the meantime, warm the tortillas using a washcloth to wrap them and nuke them for 20 seconds. | 3. When tortillas are soft and pliable, put 2-3 tbsp of the refried beans in the center, and fold them without breaking the botom of the tortilla. | 4. When the oil is hot enough, fry the tacos in batches, to the desired browness, and drain over a paper towel. | 5. Serve hot, with all the garnishes mentioned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 4 cups refried 213.44 30.176 30.912 3.68
    corn tortilla 16 - - - -
    cotija cheese 1 cup crumbled 439.2 4.763999999999999 24.0 36.0
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    salsa 2 cups 150.8 34.528 7.904 0.884
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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