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Tostada Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.9809
Energy (kCal)692.6977
Carbohydrates (g)36.3348
Total fats (g)13.7706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet cook meat until brown. Drain off fat. Stir in 3/4 cup water, chile peppers, taco seasoning mix, and chile powder. | 2. Bring to boil; reduce heat. Simmer uncovered for 15-20 minutes (until most of the liquid is gone). | 3. Meanwhile, grease a baking sheet and sprinkle with the cornmeal. Pat pizza dough into a 12x8-inch rectangle on the baking sheet. Bake in a 400 degree oven for 5 minutes. | 4. In a bowl, mash beans with a fork; spread over partially baked dough to within 1/2 inch of the edges. | 5. Spoon meat mixture over beans. Bake uncovered, 10 minutes more, or until crust is just golden. | 6. Sprinkle with cheese. Bake 1-2 minutes more (until cheese melts). | 7. Top with lettuce, tomato, and onion. If desired, serve with taco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green chili pepper 1 can diced drained 89.955 21.2744 4.4978 0.4498
    taco seasoning mix 1 1/2 1/2 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cornmeal 1 tablespoon 27.6025 5.8629 0.6191 0.2737
    pizza dough 1 package refrigerated - - - -
    pinto bean jalapeno pepper 1 can rinsed drained - - - -
    cheddar cheese 1 cup shredded - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    taco sauce bottled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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