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Hot Vegetarian Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.7192
Energy (kCal)540.9083
Carbohydrates (g)33.6792
Total fats (g)15.6489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the crumbles/rice as indicated. When it is done, add taco seasoning and 1/3 cup water. Simmer 4 - 6 minutes for rice or 7 - 8 minutes for crumbles. | 2. Spoon the crumbles/rice into the taco shells and add salsa, lettuce, Tobasco, jalapenos and other toppings to taste. | 3. If you don't want tacos quite that spicy, omit the Tobasco and jalapeno peppers and use mild salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco shell 12 - - - -
    morningstar farm crumbles 12 ounces 540.9083 33.6792 68.7192 15.6489
    taco seasoning 1 packet - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    lettuce shredded - - - -
    hot salsa - - - -
    tabasco sauce - - - -
    jalapeno canned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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