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Savory Halibut Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.1683
Energy (kCal)1444.5665
Carbohydrates (g)39.5704
Total fats (g)55.5339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Season the halibut with garlic powder, salt, and pepper; cook in microwave until slightly cooked, about 2 minutes. | 3. Mix together the green onion, bell pepper, cilantro, sour cream, mayonnaise and 1 cup Cheddar cheese in a bowl. | 4. Gently fold the halibut into the mixture. | 5. Prepare a 9x13 baking dish with cooking spray. | 6. Pour 1/2 of a can of enchilada sauce into the bottom of the baking dish. | 7. Pour 1 can of enchilada sauce into a bowl. Dip the tortillas, one at a time, into the sauce to lightly coat. | 8. Spoon the halibut in equal portions into the center of each tortilla. | 9. Make the enchiladas by tightly rolling the tortillas and place seam-side down in the baking dish. | 10. Pour the remaining enchilada sauce over top of the enchiladas. | 11. Sprinkle with 1 cup Cheddar cheese. | 12. Cover the dish with aluminum foil. | 13. Bake in preheated oven for 45 minutes. | 14. Top with avocado slices to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 2 lbs skinless cut 806.9352 0.0 179.5204 4.5333
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    salt pepper ground 806.9352 0.0 179.5204 4.5333
    green onion 1 bunch chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cheddar cheese 1 cup shredded - - - -
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    flour tortilla 8 - - - -
    cheddar cheese 1 cup shredded - - - -
    avocado 2 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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