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Mexican Shredded Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.0861
Energy (kCal)1635.9412
Carbohydrates (g)0.4645
Total fats (g)104.3194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in the crock pot. | 2. Cover meat with other ingredients. | 3. Put lid on the crockpot. Set to low and cook for 8 hours. | 4. Prior to serving - shred meat using two forks. | 5. We often serve it with beans, tortillas, cheese, sour cream and salsa. But it is great in a salad, on nachos, in a roll with bbq sauce or let your imagination be your guide. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 lbs 1632.0037 0.0 173.8991 104.0856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salsa fresca 1/4 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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