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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat the oil in a saucepan over medium heat. Add the onion and red apple; cook and stir until onion is transparent. Season with curry powder, and stir in the water. Add the rice and molasses, cover, and cook over low heat until the rice is tender, and water has been absorbed, about 30 minutes. | 2. Mix in the banana, then sprinkle the coconut on top. Heat through for a moment over low heat before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1/2		sliced	30.0	7.005	0.825	0.075
red apple	1/2		cored sliced	76.7	18.278	0.35100000000000003	0.26
curry powder	1	pinch		0.4062	0.0698	0.0179	0.0175
water	1	cup		0.0	0.0	0.0	0.0
brown rice	2/3	cup		452.6333	94.0417	9.2993	3.9467
dark molasses	1	teaspoon		-	-	-	-
banana	1		sliced	89.89	23.0684	1.1009	0.3333
coconut	1	tablespoon	unsweetened flaked	17.7	0.7615	0.1665	1.6745

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.