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Savory Bean Stew With Cornmeal Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7033
Energy (kCal)2491.6619
Carbohydrates (g)426.8613
Protein (g)178.3646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    pinto bean 1 can - - - -
    mexican tomato 1 can stewed - - - -
    kernel corn 1 package - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green chili pepper 1 can diced 89.955 21.2744 4.4978 0.4498
    chicken bouillon granule 2 tablespoons - - - -
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    purpose flour 1/3 cup - - - -
    yellow cornmeal 1/4 cup 101.87 21.4354 2.5254 1.037
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt pepper - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    cooking oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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