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Mexican Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4198
Energy (kCal)228.4866
Carbohydrates (g)32.0496
Protein (g)20.4722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef bouillon granule 2 teaspoons low sodium - - - -
    hot water 1/4 0.0 0.0 0.0 0.0
    kidney bean 15 1/4 ounces no-salt-added drained 125.3756 17.7255 18.1578 2.1616
    no salt tomato sauce 1/2 cup no-salt-added 29.4 6.5047 1.47 0.3675
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    garlic clove 2 teaspoon minced bottled minced - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime juice 1 1/2 1/2 7.5625 2.5469999999999997 0.127 0.0212
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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