RecipeDB

Cooking in progress....

BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2808
Energy (kCal)137.9
Carbohydrates (g)19.0884
Total fats (g)3.289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice as directed on bag, or in rice cooker. | 2. Coat diced chicken with cajun seasoning. | 3. Cook chicken over medium heat in a skillet. You may saute in butter/margarine or in a light cooking oil or spray, your choice. | 4. Once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. Mix until chicken is coated in sauces. | 5. Once rice has finished cooking, add to skillet with chicken mixture. | 6. Crush tortilla chips and add on top of chicken and rice. | 7. Mix all ingredients. | 8. Serve on warm tortilla with lettuce, tomato, and cheese, if desired. | 9. * You can also add refried beans if you'd like. Really, you can customize this to your liking. So easy and so good! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 1 - - - -
    chicken breast 1 boneless skinless cubed - - - -
    cajun seasoning 1 tablespoon - - - -
    grain brown rice 1/2 cup - - - -
    ranch dressing 2 tablespoons fat free 33.32 7.4228 0.07 0.5376
    barbecue sauce 4 tablespoons 104.58 11.6656 8.2108 2.7514
    tortilla chip 6 -10 crushed - - - -
    lettuce - - - -
    cheese shredded - - - -
    tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition