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Spinach Dip in Wonton Crisps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9778
Energy (kCal)357.155
Carbohydrates (g)28.0744
Total fats (g)26.7698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F Cook spinach as directed on box. Drain, set aside to cool. | 2. Place 1 wonton skin in each of 24 ungreased regular-size muffin cups, gently pressing skin into bottom and up side of each cup (points of wonton skin will show above cup edge). Bake 7 to 10 minutes or until top 1/4 inch of wonton skins are golden brown. | 3. Meanwhile, squeeze all excess water from spinach; place in large bowl. Stir in green chiles, mayonnaise and 1/4 cup of the cheese. Mix well. | 4. Spoon about 1 tablespoon spinach mixture into each wonton cup. Sprinkle each with 1 teaspoon remaining cheese. Bake 5 to 7 minutes longer or until cheese is melted and filling is hot. Remove from muffin cups. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 box frozen - - - -
    wonton skin 24 - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    mayonnaise salad dressing 1/3 cup reduced fat 267.2 6.8 0.48 26.32
    monterey jack cheddar cheese 3/4 cup shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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