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Pollo Rancho Luna

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9598
Energy (kCal)953.5
Carbohydrates (g)57.1528
Total fats (g)81.9508
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat 3 tablespoons of the oil in a medium skillet over medium heat. Add the garlic and saute for 1 minute; set aside. | 3. In a separate medium bowl, combine the remaining oil, onion, orange juice, lemon juice and wine. Add the heated garlic and oil to this and mix well. | 4. Place chicken pieces in a 9x13 inch baking dish and pour the juice mixture over the chicken, coating well. | 5. Bake at 350 degrees F (175 degrees C) for 1 hour, basting occasionally with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    onion 2 chopped 128.0 29.888 3.52 0.32
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    white wine 1/4 cup - - - -
    chicken 1 cut - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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