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Crabby Tortilla-Wrap With 3-Cheese Filling

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.6071
Energy (kCal)552.9755
Carbohydrates (g)25.5873
Protein (g)37.4607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 1 package - - - -
    crab crabmeat 1 package - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    tabasco sauce 1/2 teaspoon - - - -
    cilantro 1 bunch chopped - - - -
    spinach 0.5 package - - - -
    rom tomato 2 skinned chopped - - - -
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    green bell pepper 1 roasted - - - -
    red pepper 1 roasted sweet 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 roasted sweet - - - -
    black olive 6 -8 pitted coarse-chopped - - - -
    green olive 6 -8 pitted coarse-chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    green onion 3 -4 chopped 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 -3 tablespoons - - - -
    sea salt 1/4 teaspoon - - - -
    extra cheddar cheese 1 cup shredded old - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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