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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Cut the tops off the green, red, and yellow peppers. | 3. Place peppers on a shallow pan in the oven and roast until the skin begins to bubble and separates from the flesh- about 15 minutes. | 4. Turn frequently to allow all sides to roast. | 5. Remove from the oven and let cool. | 6. Peel the peppers, make one slit in the peppers to open. | 7. Remove and discard the seeds. | 8. Coarse-chop the roasted peppers and set aside. | 9. This is the only time you will use your oven. | 10. CHEDDAR CHEESE: Shred cheese and set aside in a separate bowl. | 11. RICOTTA CHEESE MIXTURE: Wash the spinach leaves well; remove and discard the stems from the spinach. | 12. Do not dry spinach. | 13. Place in a saucepan on the stove over medium heat. | 14. There should be sufficient water left on the leaves, to cook the spinach until it wilts; additional water may be added if you feel it necessary. | 15. Remove cooked spinach from pot and place in a colander over a bowl, to drain. | 16. Squeeze any excess water from the spinach. | 17. Chop the spinach finely. | 18. Mix well with Ricotta Cheese, grated Parmesan cheese, and set aside. | 19. CRAB MEAT MIXTURE: In a large skillet, heat, the olive oil over medium heat. | 20. Saute crab meat, and chopped green onions. Remove from heat and set aside. | 21. TOMATO MIXTURE: To the pan add: skinned and chopped Roma tomatoes; grated fresh carrot, black and green olives, celery, Tabasco, Cayenne and salt. | 22. Mix well and cook, 5- 7 minutes; just long enough to heat the ingredients though. | 23. Remove from heat and let it cool. | 24. In a mixing bowl: Add Ricotta cheese mixture, crab meat mixture, tomato mixture; and fresh cilantro; turn over a few times to mix the ingredients. | 25. Scoop onto tortillas, make tidy pockets by folding bottom up and then the two side inches. | 26. Top with the shredded cheese. | 27. Serve with beverage of your choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat tortilla	1	package		-	-	-	-
crab crabmeat	1	package		-	-	-	-
ricotta cheese	1	cup		431.52	7.5392	27.9248	32.1904
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
tabasco sauce	1/2	teaspoon		-	-	-	-
cilantro	1	bunch	chopped	-	-	-	-
spinach	0.5	package		-	-	-	-
rom tomato	2		skinned chopped	-	-	-	-
carrot	1		grated	25.01	5.8438	0.5673	0.1464
green bell pepper	1		roasted	-	-	-	-
red pepper	1		roasted sweet	1.25	0.2753	0.0584	0.0138
yellow pepper	1		roasted sweet	-	-	-	-
black olive	6 -8		pitted coarse-chopped	-	-	-	-
green olive	6 -8		pitted coarse-chopped	-	-	-	-
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
green onion	3 -4		chopped	0.0	0.0	0.0	0.0
extra virgin olive oil	2 -3	tablespoons		-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-
extra cheddar cheese	1	cup	shredded old	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.