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Quick Mexican Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1265
Energy (kCal)440.2438
Carbohydrates (g)44.3631
Protein (g)9.6294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cut boneless - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    pinto bean 1 can - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    avocado diced - - - -
    green onion chopped - - - -
    cream sour - - - -
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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