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Doughless Mexican Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2774
Energy (kCal)732.478
Carbohydrates (g)19.5531
Total fats (g)26.1249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the turkey and drain off fat. Since turkey has little to no fat, you should add some olive oil to keep it from sticking and burning. | 2. Add the taco seasoning and prepare as directed. | 3. While this is cooking, chop all your veggies. | 4. Cover the bottom of your baking dish with the turkey burger. | 5. Cover the turkey with salsa. This acts as your sauce. | 6. Layer your toppings on top of the salsa. | 7. Cover with cheese and bake until cheese is melted. | 8. Top with sour cream (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    olive oil - - - -
    taco seasoning 1 package - - - -
    salsa - - - -
    bell pepper 1 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 1 40.2099 8.6898 1.9658 0.4468
    mushroom - - - -
    canadian bacon - - - -
    turkey pepperoni - - - -
    mexican cheese 1 package - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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