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Cuban Inspired Millet

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5085
Energy (kCal)1355.59
Carbohydrates (g)234.0748
Protein (g)38.3644
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    millet 1 cup 756.0 145.7 22.04 8.44
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    salt black pepper to taste ground - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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