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Healthy Crock Pot Taco Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)260.0059
Energy (kCal)3354.8833
Carbohydrates (g)316.4667
Total fats (g)115.3276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground meat in 2 T extra virgin olive oil. | 2. Add everything to the Crock Pot, heat on low for 6 hours, stirring occasionally. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey sausage 1 lb 703.069 2.1319 85.2301 36.6503
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    onion 2 cups diced 128.0 29.888 3.52 0.32
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    pinto bean 1 can drained - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rotel 1 can diced - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    jalapeno 0.5 can diced 19.5652 4.3853 0.6139 0.2496
    taco seasoning mix 2 packages - - - -
    ranch dressing mix 2 packages - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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