RecipeDB

Cooking in progress....

Easy Cheesy Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.4042
Energy (kCal)1922.22
Carbohydrates (g)43.6633
Total fats (g)147.7585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in small skillet; fry tortillas in hot oil on for 1-2 seconds on each side to soften; drain tortillas on absorbent paper. | 2. Fill each tortilla with 3 Tablespoons cheese and 1 teaspoon chopped onion; roll tightly and place enchiladas seam side down in 9x13" baking pan that has been lightly sprayed with no-stick cooking spray. | 3. Pour sauce evenly over enchiladas and top with remaining onions, cheese, and olives. | 4. Bake at 350° for 20 minutes until cheese is melted and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 14 - - - -
    vegetable oil - - - -
    mexican cheese 3 2/3 cups shredded divided blend 1805.32 22.4092 103.7696 145.1032
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition