RecipeDB

Cooking in progress....

Quick Veggie Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8787
Energy (kCal)197.1433
Carbohydrates (g)13.2198
Protein (g)11.4102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    mushroom 1 cup sliced - - - -
    red bell pepper 1 cup cut - - - -
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    taco flour tortilla 4 soft - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    salsa - - - -
    cream sour sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition