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Quick Veggie Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4102
Energy (kCal)197.1433
Carbohydrates (g)13.2198
Total fats (g)13.8787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet over medium-high heat. | 2. Add garlic, mushrooms and bell pepper. | 3. Saute for 2-3 minutes. | 4. Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted. | 5. Spoon mixture into medium bowl. | 6. Melt 1 t. | 7. margarine/butter in same skillet over medium high heat. | 8. Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla. | 9. Cook 1-2 minutes on each side, until lightly browned. | 10. Repeat with second quesadilla. | 11. Cut into wedges and serve with salsa and light sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    mushroom 1 cup sliced - - - -
    red bell pepper 1 cup cut - - - -
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    taco flour tortilla 4 soft - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    salsa - - - -
    cream sour sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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