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Soft Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.634
Energy (kCal)3533.1494
Carbohydrates (g)229.9291
Total fats (g)271.8727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine meat, beans, taco seasoning& soup. | 2. Spread 1 c. | 3. sour cream on bottom of 9x13 pan. | 4. Divide meat mixture onto tortillas. | 5. Roll tortillas& lay on top of sour cream. | 6. Spread 1 c. | 7. sour cream on top& add cheese. | 8. Bake uncovered@ 350 for 30 minutes. | 9. After removing from oven, add olives, lettuce& tomatoes on top. | 10. Serve w/ taco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 fried 585.1349 156.3988 2.8576 2.4494
    taco seasoning 1 package - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream 2 cups sour reduced fat 1584.0 31.92 17.424 166.46400000000003
    cheese 2 cups shredded flavored 953.1 6.318 57.78 77.598
    lettuce chopped - - - -
    tomato chopped - - - -
    black olive sliced - - - -
    taco sauce - - - -
    flour tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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