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Fold-Over Enchilada Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.4029
Energy (kCal)1523.1995
Carbohydrates (g)89.9261
Total fats (g)64.6217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook beef, onion, garlic, and hot peppers over medium heat until the meat is no longer pink; drain well. Stir in tomatoes, enchilada sauce, taco seasoning, cumin salt and pepper. Salt and pepper can be adjusted to your taste. Bring to a boil, reduce heat; cover and simmer for 20 minutes. The longer you simmer, the better the sauce gets, water can be added if gets too thick. Pour half of the sauce into a greased 13-in. X 9-in. X 2 inches baking dish; set aside. | 2. Stack totillas and wrap in foil: warm at 350 oven for 15 minutes. I put my tortillas in wax paper and heat in the microwave for 1 minute to save time. Spread tortillas with cream cheese, chopped green chilies and minced onion, top it with a light layer of grated cheese, fold in half. | 3. Arrange folded tortillas over the meat sauce; pour remaining sauce on top. Cover and bake at 350 oven for 25 minutes or until hot. Uncover and sprinkle with grated cheese and sliced olives. Bake 5 minutes longer or until cheese is melted. Take out and add sliced green onions. | 4. Let sit for 5 minutes. | 5. Serve with sour cream and chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 32.0 7.472 0.88 0.08
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot chili pepper 2 179.91 42.5487 8.9955 0.8996
    ro tel tomato 1 can 201.7333 0.0 44.88 1.1333
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    mccormick taco seasoning 2 tablespoons 201.7333 0.0 44.88 1.1333
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    seasoning salt 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour tortilla 8 - - - -
    cream cheese 2 packages - - - -
    green chilies 2 cans chopped drained 179.91 42.5487 8.9955 0.8996
    black olive 1 can sliced 201.7333 0.0 44.88 1.1333
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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