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Fold-Over Enchilada Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.6217
Energy (kCal)1523.1995
Carbohydrates (g)89.9261
Protein (g)150.4029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 32.0 7.472 0.88 0.08
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot chili pepper 2 179.91 42.5487 8.9955 0.8996
    ro tel tomato 1 can 201.7333 0.0 44.88 1.1333
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    mccormick taco seasoning 2 tablespoons 201.7333 0.0 44.88 1.1333
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    seasoning salt 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour tortilla 8 - - - -
    cream cheese 2 packages - - - -
    green chilies 2 cans chopped drained 179.91 42.5487 8.9955 0.8996
    black olive 1 can sliced 201.7333 0.0 44.88 1.1333
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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