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Mexi Chicken or Turkey-Spinach Jalapeno Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.49
Energy (kCal)347.3378
Carbohydrates (g)59.5937
Total fats (g)8.7467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 375 degrees. | 2. Grease a 13 x 9-inch baking dish. | 3. In a skillet melt butter over medium heat; add in chopped yellow onion, green onion, red bell pepper, garlic, jalapeno and chili flakes (if using) saute for about 5-6 minutes or until tender. | 4. Add in the spinach, undiluted cream chicken soup, sour cream and cumin; mix to combine, then season with salt and pepper; bring to just a simmer then remove from heat (the chicken soup mixture must be hot). | 5. Sprinkle HALF of the tortilla chips into the bottom of the baking dish. | 6. Then sprinkle HALF EACH cooked chopped chicken, HOT chicken soup/spinach mixture, then half of the shredded cheese (use as much cheese as desired). | 7. Repeat the layers ending up with the spinach mixture on top. | 8. Bake for about 15 minutes uncovered. | 9. Remove from oven then sprinkle with remaining cheddar cheese; return to oven and continue to bake for another 8 minutes or until the cheese is melted. | 10. Sprinkle the top with more chopped green onions before serving if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed frozen - - - -
    butter 3 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    red bell pepper 1 seeded chopped - - - -
    jalapeno pepper 2 seeded chopped - - - -
    chili pepper flake 1 teaspoon - - - -
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    cumin 3 -4 teaspoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    nacho cheese tortilla chip 1 package divided flavored - - - -
    chicken 6 cups cooked chopped divided - - - -
    four cheese mexican 2 -4 cups shredded diided blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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