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Mexi Chicken or Turkey-Spinach Jalapeno Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7467
Energy (kCal)347.3378
Carbohydrates (g)59.5937
Protein (g)11.49
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed frozen - - - -
    butter 3 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    red bell pepper 1 seeded chopped - - - -
    jalapeno pepper 2 seeded chopped - - - -
    chili pepper flake 1 teaspoon - - - -
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    cumin 3 -4 teaspoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    nacho cheese tortilla chip 1 package divided flavored - - - -
    chicken 6 cups cooked chopped divided - - - -
    four cheese mexican 2 -4 cups shredded diided blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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