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Chile Con Queso Dip (Mexican Melted Cheese Dip)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2858
Energy (kCal)199.568
Carbohydrates (g)11.9569
Total fats (g)14.3058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan over medium heat. Add the chopped chile, minced onion, and chopped tomato and cook until softened, 5 minutes. | 2. Add chicken broth; bring to a boil. Reduce heat to low. | 3. Stir in package of shredded cheese. Stir until cheese melts. | 4. Serve immediately, or keep warm in the crockpot. | 5. Makes 1 3/4 cups. | 6. Serve with a bowl of chips (try blue corn chips). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    anaheim chili 1 chopped - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    monterey jack cheddar cheese 1 package shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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